Every now and then, we complain of sensitive teeth or a sharp pain near or around our gums or teeth after consuming something very cold, hot or hard. Dental sensitivity is a common problem and affects all age groups. However, your teeth are the most sensitive during the late 20’s. Lifestyle, eating habits and oral hygiene are some of the many factors affecting dental sensitivity.
Here are top 5 tips to help you reduce tooth sensitivity and enjoy your hot soups and ice creams again:
Tip 1- Brush and Floss Regularly and Properly
The basics of oral care are critical to strong and healthy teeth and gums. Always brush, floss and rinse properly and regularly. Do not skip brushing your teeth twice in the day, early morning and night and also flossing your teeth and rinsing your mouth regularly.
A fluoridated and antiseptic mouthwash is a must for daily usage. One must also use a soft-bristled toothbrush to avoid hurting your teeth or gums with pressure from hard bristles.
Tip 2 – Use toothpaste for Sensitive Teeth
Sensitive teeth get instant relief and can also see a long term reduction in the sensitivity with the use of over-the-counter sensitive teeth toothpaste. These are fluoridated toothpaste and dental products that offer you relief from sensitive teeth.
You may apply a thin layer of the toothpaste on your affected tooth or gum before retiring to bed.
Tip 3 – Avoid Heavily Acidic Foods
The worst things in your diet are the carbonated drinks, acidic foods such as fried foods and the heavily spicy or tangy food. Too much acid in your food can damage the teeth enamel and even result in affecting the dental roots.
Tip 4 – Use Mouth Guard at Night
If you tend to grind your teeth while sleeping, it is advised to use a moth guard at night. You will see the difference in a few days. Teeth grinding weakens the roots of the dental structure and lead to dental sensitivity.
Tip 5 – Visit your Dentist Regularly
Most importantly, make an appointment with your local dentist in Surrey in every 6 months. A thorough and experienced professional gives you a better understanding of your dental condition and oral health needs. Regular dental examination and occasional cleaning whenever required are also important for maintaining your teeth and gum health.