There is a lot more to bad breath than merely being a social condition. If you think it hits your confidence hard and there are those embarrassing moments on your romantic date or while you speak to your colleague, it is important you double check some of your eating, brushing and oral cleaning habits. At the end of the day, foul breath is a medical condition that signals an underlying dental or other serious health conditions.
Following are the top 5 tips to get rid of bad breath:
1. Wash your mouth diligently after every meal
The best thing that you can do for curing your bad breath is to rinse your mouth after every meal. There are food particles sticking to your teeth that do not clear after drinking water. You need to rinse your mouth thoroughly to wash away the food sticking on your teeth or stuck between them.
2. Scrape your tongue properly
Your tongue can also result in different oral conditions including bad breath. It is advised to clean or scrape your tongue with a scraper or use the back of your toothbrush. Make sure that you do not hurt your tongue while doing this.
3. Kick the butt and chewable tobacco
People who smoke or chew tobacco are at a higher risk of develop bad breath. The best advice is to quit smoking as soon as possible as also curb the chewing habit. Both the habits also result in discoloration of teeth, oral lesions and even oral cancer.
4. Chew sugarless gums for more saliva secretion
You need to keep the oral environment moist most of the time. Saliva in your mouth helps in keeping it moist; therefore, you may switch from smoking to chewing sugarless gums that do not harm your teeth and help secrete a good amount of saliva in the mouth that also has active enzymes to break any residual food in the mouth and along the digestive track.
5. Consult a periodontist for gum conditions
One of the most important things to check and care about is your gums. They can easily get infected due to an underlying condition, dental condition or some local infection. They can swell, bleed and cause great discomfort and pain. An experienced periodontist or gum specialist offers quality treatment for your gum-related problems. Infected or swollen gums can also result in foul breath.