Top 5 Foods for your Teeth

The right diet, rich in dairy products and fresh foods such as fruits and green vegetables, is excellent for maintaining your dental health. Your teeth need a lot of the cheeses and meat along with milk and fresh fruits to keep them healthy and strong.

On the other hand, there are a variety of foods that are considered bad for your teeth and gums including sweet candies, baked sugary products or packaged cakes, breads, muffins, caffeinated drinks, dark wine and more.


The top 5 foods that keep your teeth in good condition include:


The Vitamin A- rich Carrots provide a good amount of the nutrient as well as fiber to the diet. It also provides a good percentage of potassium that is good for your dental health.

Dairy products

Dairy products such as cheese, milk, cottage cheese, and yogurt are good for your teeth. One gets a fair amount of calcium, potassium, magnesium and sodium with calcium being the primary nutrient in most milk products. Milk is advised for all kinds of bone and dental ailments and weakness.


Chicken and for that matter, other meats provide you the protein and nutrients required for your teeth and gum health. You can enjoy your chicken salad or roasted chicken meal understanding that it is great for your body mass and teeth.


Nuts have been known to be beneficial to your gums and teeth. They are rich in polyunsaturated fatty acids and help keeping periodontal disease or gum disease at bay.


The presence of Malic acid in strawberries makes them excellent food for teeth whitening. One strawberry crushed and mixed with baking soda, serves as a home-based teeth whitening agent.

Lastly, it is important to chuck or at least minimize harmful habits such as smoking, excessive consumption of alcohol and feasting on too much sugar. Keep your teeth healthy and care for them throughout your lifetime!

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