Some Simple Ways to Avoid Anxiety during a Root Canal Treatment

Many people feel anxiety when they sit in the dental chair, especially if it is for a root canal. If you talk to those who have already had a root canal, many of them will back up this fact that they were stressed until the procedure was done.

The fear of root canal treatment triggers anxiety, blood pressure, and pulse rates. Also, it can take our breathing to the point of hyperventilation. Even the most relaxed people feel a sense of anxiety. This is the reason that many people avoid visiting a dentist in Surrey.

The question we have to ask ourselves is, is there any way to prevent from the stress of a root canal treatment? Yes, there are many ways to avoid anxiety due to the fear of root canal therapy. We will discuss here five.

Meditation

Research reports have attested that meditation can significantly reduce anxiety. Meditation is helpful for not only anxiety, but also depression disorders. As per the research reports, a few minutes of meditation daily can help you keep your anxiety at bay and live your normal life. Therefore, meditation can be helpful to get over dental anxiety. Meditate for 10-15 minutes before the treatment and you feel yourself getting calm and relaxed. Steady breathing will reduce your increased heart rate and make you feel relaxed. However, if you have never done meditation before and you just want to do it before the procedure to avoid the stress during a root canal procedure, you may not get the best results. We will advise you to start practicing it daily, once in the morning and again evening. Once you know how to do it perfectly and have great command on it, you can take its advantage to avoid the stress.

Visualization

Visualization can also be a very effective way to deal with the dental anxiety you have. Create a beautiful scene of the dental clinic and treatment in your mind. Also, imagine, the treatment going very smoothly and comfortably. Also, visualize yourself as a relaxed person during the treatment. Practice it multiple timeswhenever you get some free time or when you lie down on your bed to sleep. You will notice a boost in your confidence level to get a root canal fearlessly.

Music

Listening to your favourite music can also be a great way to deal with stress. While your dentist in Surrey is performing a root canal, you can focus on the words and melody of the song instead of the procedure. You will forget about the treatment and soon the surgery is done.

Aromatherapy

Aromatherapy is considered to be an excellent option for reducing anxiety. Pure essential oils work great to reduce your stress level. Some of the best essential oils for your anxiety includes, Jasmine, Chamomile, Rose, Lavender, and Sandalwood.

Learn

Read about root canal therapy and most common myths about it. Why should you read about the myths? Reading about the myths and their facts will let you know that many things you have heard from people around you is not true at all. Also, knowing the truth can help you get rid of your anxiety and feel comfortable.

So, now that you have learned how easy it is to deal with the anxiety for root canal treatment. However, if your dentist in Surrey feels that your stress level may go quite high during the procedure, they may recommend sleep dentistry.