Some Simple Daily Habits to Protect Your Natural Teeth

Your shining teeth make your smile beautiful. To make sure you keep your shining teeth, it is crucial for you to take care of them daily to maintain their shine, or they will lose their shine over time and snatch the quality of your smile.

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Here are some easy steps to protect your natural teeth.

Brush Your Teeth before Going to Bed

Brushing your teeth before going to bed will remove plaque and bacteria from your teeth. Neglecting it may over time result in tooth decay.Always remember to brush your teeth at least twice a day; once in the morning and then again at night before going to bed.

Keep Your Toothbrush Clean

You must protect your toothbrush from bacteria exposure by putting your toothbrush in a safe place for it. When your toothbrush is exposed to bacteria, that could possibly reach your mouth. You are brushing your mouth to get rid of plaque and bacteria, so don’t expose your mouth to new bacteria.

Change Your Brush after Getting Over an Illness

You should change your brush four times a year. If you are getting over a sickness, such as flu, cold, and cough, you must change your toothbrush.

Clean Your Tongue

Cleaning your tongue daily is as important as brushing your teeth daily because ignoring cleaning your tongue can result in plaque buildup and bad breath. You should gently clean your tongue with a quality tongue-cleaner after brushing your teeth.


Like brushing, flossing is also crucial for your teeth. Flossing removes food particles trapped between your teeth and help avoid bacteria between the teeth. However, unlike brushing, flossing should be done once a day, before going to bed. Remember first a few times, you may notice bleeding gums while flossing, but you should not feel scared at all since it is normal. Gradually, it will stop. One more thing, it would be better for you to learn the flossing technique from a dentist in Surrey.

Use a therapeutic mouthwash

A therapeutic mouthwash will reduce plaque and the speed with that tarter develop. Also, it helps you remove food particles trapped in your mouth. Besides, it will help you avoid several serious oral health concerns. But, don’t assume a therapeutic mouthwash can be a substitute for brushing or flossing.

Drink Gallons of Water

Drinking a sufficient amount of water help you avoid dry mouth and ensure saliva is produced at a high rate. Washing away leftover food, Saliva protects your teeth from decaying. Also, it helps you swallow foods properly and keeps your teeth strong by washing them with fluoride, phosphate, and calcium.

Eat Healthy Foods

You must avoid ready-to-eat foods. Instead, you should look at delicious foods full of nutrients. We know this will be difficult, but you should do it for your teeth and overall health.

Along with following these mentioned suggestions, visit your dentist Surrey to have your teeth examined. They will check your teeth and recommend the best ways to have healthy teeth and gums. One more thing, do ask when you should visit them next, and don’t skip your appointment. However, in general, if you have healthy teeth and gums, you should visit twice a year oral health inspection.

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