Dental emergencies are painful. Dental disasters such as severe toothache, swollen or bleeding gums, and tooth loss during sports events make you feel miserable. There are several ways to avoid dental emergencies. In this blog, we are sharing six of them with you.
Visit Your Dentist in Surrey
You should visit your dentist in Surrey every six months. Your dentist will examine your teeth and gums and provide you necessary recommendations to protect your teeth and gums from cavities and gum diseases. Moreover, if they notice early signs of any dental problems, then they will provide you the required medication to treat the problem before it becomes serious and risk dental emergency.
Don’t Eat Hard Foods
You should avoid hard foods that can put excessive pressure on your teeth while biting or chewing. For example, ice cubes, hard candies, and nuts. Eating hard foods damages your enamel.
Wear a Mouth-guard
Dental emergencies during sports events are quite common. Players fall, collide with each other and they can break their teeth. The best way to avoid such bad experiences during sports events is wearing a mouth-guard. Meet your dentist and ask them to provide you with a custom mouth-guard to wear during sports events. Moreover, you can also wear them when you are sleeping. Wearing them while sleeping will protect your teeth from grinding.
Understand your teeth are not tools
Many people use their teeth as tools. They use their teeth to rip open wrappers, hold something when their hands are not free. You should avoid this practice. You should understand your teeth are for eating and speaking only.
Take Care of Your Oral health
You should practice good oral health care practices. You should brush your teeth twice a day with quality toothpaste and a soft bristled toothbrush. Moreover, rinse your mouth after having snacks and beverages. Floss your teeth before going to bed.
Have a healthy Diet
You should eat a healthy diet. You should include nutrients enriched with calcium, vitamins, and minerals. Moreover, you should cut on consuming sugary foods and beverages. Also, avoid food high in acids because they can erode your enamel and weaken your teeth.
Following these simple suggestions can help you avoid dental emergencies. If you have not visited a dentist for long, then don’t waste your time and book an appointment with a reliable dentist around you.
We provide specialized dental services in Surrey. Book your appointment with us. If you have any questions, then feel free to call.