We all know that visiting a dental clinic and regular checkups can keep tooth and gum diseases at bay. Proper cleaning, flossing prevents decaying of teeth, cavities and many other dental diseases. However, there is much to add to this cleaning and flossing. Dental care actually starts with what type of food you eat.
Good nutrition lays a strong foundation for healthy teeth and gums. If you include tooth-friendly diet into your meals, you can prevent many gum diseases and tooth problems including decay and cavities. Among many others the most significant ones are calcium and vitamin rich food that play a crucial role in maintaining overall dental hygiene.
Calcium takes the top spot in the list as it helps in building strong bones and teeth. Even pregnant mothers who take calcium-rich foods can have babies with healthy and strong teeth. Calcium protects teeth against decay and also helps old people to retain their teeth for a longer time. Green leafy vegetables, milk, yogurt, cheese are good sources of calcium. If you do not get enough calcium-rich foods then you can consult your dentist for supplements.
Vitamin C plays a significant role in preventing gum diseases. If you do not take this essential vitamin for a prolonged period of time, you may risk losing your teeth. However, it is very easy to have this vitamin from your daily diet. Limes, lemons, apricots, strawberries, lemons, brussel sprouts and tomatoes are vitamin C rich food.