13 Nutrients Required For Your Teeth

Like every other organ in your body, your teeth also need different nutrients to grow and remain healthy. This blog will provide you information about 13 nutrients that your teeth need.


Your teeth need protein for their structure, connective tissue development and immune function. Scientists have identified that the protein amelogen in is responsible for the growth of enamel crystals; plus, this regulates their organization as well.


Calcium makes your teeth and bones healthy. Its deficiency can make your teeth and bones week. Calcium affects teeth structure, and this can increase the remineralization of enamel.


Phosphorus is essential for teeth formation, structure, and maintenance of teeth and gums.


Zinc, found in your salvia, fights against bacteria and plaque and protects your teeth and gums.


Potassium is vital for the health of bones, and the deficiency of it can make bones weak and affect the jaw bones.


Fluoride fights against tooth and gum decay. Plus, it enhances the remineralization of tooth enamel.


Iron protects your teeth and gums frombacteria build up and infections. Plus, its low consumption can result in inflammation or mouth sores.

Omega-3 fats

Omega-3 keeps teeth and gums healthy. It prevents tooth decay. Plus, it reduces chronic inflammation.

Vitamin A

Vitamin A helps in forming and maintaining tissues like teeth and mucous membranes.

Vitamin B Complex

B Complex protects your teeth and gums from irritation and inflammation. Plus, they protect you from the painful cracking of the lips.

Vitamin C

Vitamin C makes your gums healthy. Plus, this vitamin forms new blood vessels and several important tissues that back your teeth. Its deficiency can cause bleeding.

Vitamin D

Vitamin D helps your body to absorb the calcium from foods and mix with the bloodstream.

Vitamin E

Vitamin E protects you from periodontal disease. The vitamin reduces the severity of inflammation in the mouth. Acting as anti-oxidants, it fights against the oxidation of gum tissue that can bring about several oral health issues.

So, include such foods, beverages, and fruits in your diet that can supply your body with these nutrients. Plus, visit your dentist once every six months.

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