As winter has come, you should take dental care more seriously, or you may suffer from various dental concerns, like sores and periodontal disease.
Here are some tips to take care of your teeth in winter:
Replace the Toothbrush After the Flu
You should replace your toothbrush after a flu or cold, or you will risk re infecting yourself.
Sanitize Your Toothbrush& Floss
You should sanitize your toothbrush and floss daily so that they can be ready for reuse. When toothbrush and flossing thread are wet, you can sanitize them for 30 seconds to kill the bacteria.
Use a Fluoride Mouthwash
Rinse your mouth with a fluoride mouthwash at least once a day to eliminate bacteria and bad breath.
Inhale Through Your Nose
You should breathe in through your nose and avoid breathing through your mouth, because breathing through the mouth exposes your teeth to air, which is a factor in receding gums.
Wear A Mouth Guard
You should put on a mouth guard if you grind or clench your teeth, and before playing sports, as it will protect your teeth from getting damaged due to pressure and accidents.
Cover your Lower Jaw and Neck
Covering your lower jaw and neck with a scarf will keep your jaws and neck warm, helping you avoid chattering and clenching your teeth from cold.
Consume Less Acids and Sugars
Acids and sugars damage the enamel, causing demineralization. Therefore, you should reduce their consumption. Plus, you should gargle your mouth properly after having sugary or acidic foods.
Following these suggestions will help you avoid dental problems common in winter. So, do consider these suggestions. Plus, you should also visit your dentist in Surrey to have your teeth examined and to learn how to enjoy good oral health in winter.