Proper oral hygiene not only blesses you with a beautiful smile but also protects you from several health disorders like pneumonia, dementia, heart disease, kidney disease, and erectile dysfunction.
In this blog, we will discuss five oral care common mistakes that most people make.
Brushing Too Hard
Though this may surprise you, it is true that most people don’t know how to brush properly. They believe the harder they brush their teeth, the shinier and healthier their teeth will become. But, this is nothing more than a misconception. Hard brushing doesn’t benefit at all but injure the teeth and gums. You should allot 3 minutes for every brushing. You should gently move the brush everywhere in your mouth. Brush your tongue slowly as well.
Brushing Right After Eating
Brushing after having meals is crucial for oral health, but it is harmful for your enamel when you do it right after eating. You should wait for at least half an hour after your meal.
Using Wrong Toothbrush
Most people don’t know what toothbrush they should use for their teeth. They buy a brush that seems cost-effective. But choosing wrong toothbrush can cause enamel wear. You should always choose a brush with soft bristles. You can take your Surrey dentist recommendation for it as well. An important thing, you should always replace your toothbrush after every 3-4 months. However, it is not a hard and fast rule. If you notice it has become harsh before 3 months, you should change it.
A large number of people suffer health disorders and oral health issues because of drinking less water than what is required. Like your body, your teeth also need water to remain healthy. So, you should drink gallons of water daily.
Most people don’t floss their teeth before going to bed. This risks cavities and gingivitis. Flossing removes dental plaque buildup. However, it needs to be done carefully. You should inquire your dentist Surrey. They will guide you how you should do it correctly.
Visit your Surrey dentist today to know how you can ensure proper oral hygiene.